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Our bodies cannot function without water

How water works in the body: here are the facts!

You should drink between one and two litres of water a day to stay healthy.
Here’s why:

Water regulates your body’s heat.

Water removes waste and toxins from your body

Water helps your joints work.

Water carries oxygen and nutrients to all the cells in your body.

Without enough water your body has to work harder, making you feel tired.

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